Thursday, 2 January 2025

Time to shed….

     Well day one of a new year and it starts in disappointment for I decided to check myself on what may have been described as a barbaric device of inhumane torture in days of yore….the bathroom scales! Now I know that I am slightly, ahem, over what could be called a healthy weight for one as short as myself but this mornings results have surpassed all expectations and according to the NHS website I am clinically obese. Though to tell truth I was already at this threshold before the festive season but I appear to have gone above and beyond all predictions and shall now consider changing my name to ‘Blimp’ as in a gas filled zeppelin. So I guess now I will have something else to ramble on about here on these hallowed pages…short Welshman struggles with black dog whilst juggling copious amounts of lard, well it could be an interesting read.

    After the torturous scales had burst my bubble (oh there is irony), myself and G took ourselves out for a New Year’s Day meal to the Red Lion in Penyffordd (yes perhaps not starting the year as I should). Tis the first time that I had graced this establishment in many a long year and certainly the first time since it had opened its doors to food service. I can heartily recommend it, well presented, friendly service, reasonable prices and the food was bloody lovely…by Odin’s beard it is going to be a tough time for moi reducing my waistline at this rate.

    The rest of the day saw G getting ready for her return to work on the morrow whilst I attacked Bramble…I have not seemed to get around to clipping the bear for sometime and she had started to resemble a sheep that had avoided the shepherd’s shears for a couple of seasons.

She didn’t know what was coming


     After a titanic struggle with a very uncooperative spaniel the following outcome resulted…

The incredible shrinking bear

    I must admit to have been slightly shocked at how much fur accumulated on the floor around the struggling bear….


    But at least the birds will benefit from all the fur this coming nesting season. I really should not have left Bramble this long without a trim but at least now she will feel much more cooler and comfortable, if only I could shed my amassed lard as easily.

    Oh I also received my order of 300, one foot long, garden canes t’other day the use of which will possibly be in a forthcoming post. Suffice to say the post also will contain cats, my garden (yes I did actually start on it last summer), probably a lot of Anglo Saxon and possibly some photographs of said garden only don’t get your hopes up about it been a spectacular garden, I save that for clients.

    Well that’s about it for this evening, I have already stayed up too late as work beckons tomorrow which will consist of re-felting a shed roof and the chopping of logs for the same client (weather permitting ).

John



8 comments:

  1. Aw, lovely Bramble. She looks all new :)

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    1. well she certainly looks smaller, and she seems to have got over the sulks Jules

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  2. I stopped stepping on the scales a long time ago - the stark cruelty of the numbers only increased my negative feelings about myself, so I just used the 'feel' of my clothes - if they were tight/loose - self explanatory. With time and exercise I am now a lot lighter both in mood and size. Don't beat yourself up about it - take care of yourself and make gentle but good actions.
    Bear reminds me of a silly poem I knew as a child about a bear without hair!

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    1. The damn thing is lass that I know from past experience how to live and eat healthily though it takes me great effort to start on that path, then again once upon it I can also be obsessive with it, bugger!

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  3. John, best of luck. I did a program (through work, to be fair) earlier in the year that got me down about 20 lbs (of which about 8-10 lbs has crept back). The thing that worked for me was calorie tracking via an app and exercise (which I suspect, given your line of work, you get some of).

    The other thing that I really think helped was doing a form of Orthodox fasting two days a week where I did not eat meat, dairy, or eggs. Just the intellectual practice alone helped me be more conscious of my food.

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    1. Oh I do get the exercise through work TB but unfortunately it is season dependent i.e. digging at certain times, logging at this time of year etc.. I couldn't fast as my body requires the fuel for my work, though trying once again to be aware of what I am eating would be start m'thinks

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    2. I do not know if you are a "Smart Phone" kind of fellow, but the app I have used (free for all the parts I have needed) is MyFitness Pal.

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  4. I don't dare step on a scale right now until I've had a week or two to eat better and abstain from alcohol. Hopefully after that I'll be back to my mid December weight (the last time I weighed) and I can avoid unnecessary guilt over holiday indulgences. Last year I lost almost 40 pounds and I still have 40 to go. Slow and steady is the way to go. Be kind to yourself in the process and you'll have better results. ♡

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